![]() Comparison of the DASH (Dietary approaches to stop hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: A randomized controlled trial. doi:10.1371/journal.pone.0078412Ĭhiu S, Bergeron N, Williams PT, Bray GA, Sutherland B, Krauss RM. Compliance with the Dietary Approaches to Stop Hypertension (DASH) Diet: A systematic review. The DASH diet suggests getting: Grains: 7-8 daily servings Vegetables: 4-5 daily servings Fruits: 4-5 daily servings Low-fat or fat-free dairy products: 2-3 daily. DASH eating plan: An eating pattern for diabetes management. Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: A systematic review and meta-analysis. Siervo M, Lara J, Chowdhury S, Ashor A, Oggioni C, Mathers JC. Comparative effects of different dietary approaches on blood pressure in hypertensive and pre-hypertensive patients: A systematic review and network meta-analysis. Schwingshackl L, Chaimani A, Schwedhelm C, et al. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. A clinical trial of the effects of dietary patterns on blood pressure. ![]() DASH diet recipes like Slow-Cooker Chicken & Chickpea Soup and Walnut-Rosemary Crusted Salmon make healthy eating easy and delicious. ![]() ![]() US Department of Health and Human Services, 2019.Īppel LJ, Moore TJ, Obarzanek E, et al. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole grains and lean protein. Hypertension cascade: Hypertension prevalence, treatment and control estimates among US adults aged 18 years and older applying the criteria from the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline-NHANES 2013–2016. Centers for Disease Control and Prevention. ![]()
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